FREE Group Reiki for YMCA Members | Columbia North YMCA | Fridays at 11AM
What is Reiki?
How does it work?
How does it work?
Reiki is a Japanese healing practice developed by Mikao Usui in the early 20th century. It works by channeling universal life force energy, called 'Rei' and 'Ki,' through the hands to promote balance and healing in the body, mind, and spirit. When this energy flows freely, we experience well-being, but blockages can lead to stress or ill
Reiki is a Japanese healing practice developed by Mikao Usui in the early 20th century. It works by channeling universal life force energy, called 'Rei' and 'Ki,' through the hands to promote balance and healing in the body, mind, and spirit. When this energy flows freely, we experience well-being, but blockages can lead to stress or illness. Reiki helps restore this flow, supporting overall wellness and relaxation.
How does it work?
How does it work?
How does it work?
Reiki aims to restore the balance and flow of life force energy, promoting healing and overall well-being. During a Reiki session, the practitioner gently places their hands either on or near your body, allowing energy to flow where it's needed most. This process helps release energy blockages, reduce stress, and support the body's natur
Reiki aims to restore the balance and flow of life force energy, promoting healing and overall well-being. During a Reiki session, the practitioner gently places their hands either on or near your body, allowing energy to flow where it's needed most. This process helps release energy blockages, reduce stress, and support the body's natural ability to heal.
While Reiki is not a substitute for medical treatment, it can be a powerful complementary therapy to support conventional care, enhancing relaxation and emotional balance.
The Benefits
How does it work?
The Benefits
- Stress relief: Reiki promotes deep relaxation, helping to calm the nervous system, reduce stress, and bring a sense of peace.
- Pain relief: It can help alleviate pain, whether from chronic conditions, post-surgery recovery, or cancer-related discomfort.
- Better sleep: Many people experience improved sleep and relief from insomnia due to Reiki
- Stress relief: Reiki promotes deep relaxation, helping to calm the nervous system, reduce stress, and bring a sense of peace.
- Pain relief: It can help alleviate pain, whether from chronic conditions, post-surgery recovery, or cancer-related discomfort.
- Better sleep: Many people experience improved sleep and relief from insomnia due to Reiki's calming and balancing effects.
- Immune support: Reiki is believed to enhance the body’s natural healing response, boosting the immune system and supporting overall health.
- Emotional balance: Reiki can help release emotional blockages, reduce anxiety or depression, and promote mental clarity.
- Faster recovery: It can aid the body in healing from injuries, surgeries, or illnesses, reducing recovery time and improving overall well-being.
SOLD OUT!
Ascend: Floating Sound Bath + Group Reiki
Unwind after the holidays with a luxe 2-hour reset led by Reiki Master Zelette at The Underground Spa & Wellness (The Logan Hotel).
- Floating sound bath + group Reiki led by Reiki Master Zelette
- Guided intention setting for deep renewal
- Light refreshments & reflective conversation
- Curated self-care bundle to continue your ritual at home
Dec 28 • 1:00–3:00 PM
Limited spots.