After Care

You will receive an email with post session notes along with a link to schedule a 2 week follow up check to check your progress.

 Reiki continues to work long after the session ends. Allow the energy to integrate over the next few days, and remember that healing is a process. Don’t rush it.

It’s also important to note that the effects of Reiki can vary from person to person. Some clients may feel immediate improvements in their physical or emotional well-being, while others may notice more gradual changes over time. In some cases, you might experience what’s known as the Herxheimer Effect—a temporary intensification of symptoms as your body releases toxins and clears blockages. 

This is a normal part of the healing process and usually subsides as your energy rebalances. Be patient and kind to yourself as you allow the healing to unfold.

1. Stay Hydrated: Drink plenty of water to flush out toxins and keep your energy flowing smoothly.

2. Rest Up: Give yourself time to relax and let the healing sink in. Rest is part of the process.

3. Reflect: Pay attention to any thoughts or emotions that come up. Journaling or quiet time can help you process it all.

4. Move Gently: Stretch, walk, or do light yoga to keep your energy balanced. Listen to your body and move in a way that feels good.

5. Take a Mineral Salt Bath: Soak in a warm bath with mineral salts to support your body in removing toxins and promote deep relaxation.

6. Practice Self-Care: Meditate, enjoy a hobby, or spend time in nature—whatever recharges you.

7. Release Emotions: If emotions surface, let them flow. Cry, write, or talk it out—whatever helps you feel lighter.

If you have any questions, concerns, or insights after your session, feel free to reach out. Every person’s experience with Reiki is unique, and the healing process unfolds differently for everyone. Whether you have questions or just want to reflect on how you’re feeling, I’m here to offer guidance and support. Trust your intuition and listen to your body as you navigate the post-session period.

Remember, the effects of Reiki can vary. Some may feel immediate shifts in their physical or emotional state, while others may notice gradual changes over time. Be patient with your process, and know that each session works toward supporting your overall well-being.

 Consider scheduling follow-up Reiki sessions to continue supporting your journey. Regular sessions can help maintain balance, address specific areas of concern, and encourage ongoing well-being.