Mental Alchemy: Unlock your potential

Are you ready to take your life, career, self-care, and personal growth to the next level? Whether you’re navigating stress, burnout, self love, or building your confidence, it’s time for a thoughtful game plan and support tailored just for YOU. Let’s unlock the stuck places in your life and create a clear path toward balance, joy, and abundance. I have a client base of executives, nurses, teachers, professional artists, entrepreneurs, and seekers of all walks of life—women who are ready to invest in themselves and embrace natural, holistic practices to heal, refocus, and step into their power. 

Let’s do this! 

Biweekly 1.5 hour sessions include:

30-Minute Check-In and Goal Setting

Begin by discussing your current challenges, goals, and mindset. Identify areas where you want to grow, refine, or gain clarity. Together, we’ll set actionable and realistic goals tailored to your unique needs and aspirations.  

30-Minute Reiki Session  

Transition into a relaxing and rejuvenating Reiki session. Clear mental blocks, balance your energy, and cultivate a sense of calm and focus. This personalized session is designed to help you feel grounded, recharged, and aligned with your goals.  

30-Minute Reflection and Strategy  

Reflect on insights and emotions that surfaced during your Reiki session.  Develop a customized plan with practical tools like visualization, mindfulness exercises, and stress management techniques to integrate into your daily life. Create a weekly task checklist to keep you accountable and on track between sessions.